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Nutrition, Personal Training, Weight Loss & Sports Massage in the Crayford Area

Nutrition

Nutrition is the science that interprets the interaction of nutrients and other substances in food (e.g. phytonutrients, anthocyanins, tannins, etc.) in relation to maintenance, growth, reproduction, health and disease of an organism. A healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of food-born illnesses. APC Fitness includes nutritional smoothie recipes and nutritional tips on the APC Fitness facebook page! If you are in the Crayford Area and need help with Nutritional Information please contact APC Fitness on 07973 139 320.

Personal Training

A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. APC Fitness includes Personal training information on the APC Fitness facebook page! If you are in the Crayford Area and need help with Personal Training please contact APC Fitness on 07973 139 320.

Weight Loss

Weight loss, in the context of medicine, health, or physical fitness refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. APC Fitness includes Weight Loss information on the APC Fitness facebook page! If you are in the Crayford Area and need help with Weight Loss please contact APC Fitness on 07973 139 320.

Sports Massage

Sports Massage is a type of massage that is used to work on athletes of all levels of training from the weekend warrior to professional sports teams. Sports activities massage emphasizes prevention and healing of injuries to your muscles and tendons. Sports massage is really helpful for the individual who has injuries, chronic pain or restricted selection of movement. APC Fitness includes Sports Massage information on the APC Fitness facebook page! If you are in the Crayford Area and need help with Sports Massages please contact APC Fitness on 07973 139 320.

Fitness

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities. APC Fitness includes Fitness information on the APC Fitness facebook page! If you are in the Crayford Area and need help with Fitness please contact APC Fitness on 07973 139 320.

Boxercise

'Boxercise' is a Generic trademark for a Group exercise class that uses some of the basic moves, Striking combinations and training techniques of boxing to give a combination of an aerobic and anaerobic workout. The classes usually involve group exercise, warm-ups and working as partners using gloves and pads to go through boxing combinations. APC Fitness includes Boxercise information on the APC Fitness facebook page! If you are in the Crayford Area and want to try Boxercise please contact APC Fitness on 07973 139 320.

Biking

Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, or for sport. Bicycles are often used by people seeking to improve their fitness and cardiovascular health. In this regard, cycling is especially helpful for those with arthritis of the lower limbs who are unable to pursue sports that cause impact to the knees and other joints. Since cycling can be used for the practical purpose of transportation, there can be less need for self-discipline to exercise. APC Fitness includes Biking information on the APC Fitness facebook page! If you are in the Crayford Area and want join us in Biking please contact APC Fitness on 07973 139 320.

If you are interest in Personal Training, Nutritional Help, Weight Loss Help, Biking, Boxercise or need help with your fitness goal contact APC Fitness on 07973 139 320.

 
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