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About Us

We run a friendly family business, which has been established for many years, and have hundreds of regular customers, through the continual high quality of our work. Whatever your fitness, sports massage, weight loss or nutritional goals are, our aim is to get you where you want to be in the most effective, safest, quickest way possible.
Our fully trained, insured, qualified fitness professionals offer personal training, sports massages, nutritional advice and weight loss advice, as well as much more. So, if you are looking for that difference, and a service that you can rely, and depend on, then look no further, and give us a call on 07973 139 320!

Why should you exercise and what are the benefits?
APC Fitness

Benefits Of Exercise

Improved muscle tone and strength
Increased flexibility
Reduced risk of injury
Improved bone density
Improved balance
Loss of fat
Increased self esteem and confidence
Increased cardio-vascular function (a stronger heart and better circulation)

Why should I start exercising?

Lead a healthier and more active life
Regain your figure after pregnancy
Improve your body sculpt and strength
Improve your posture
Lose excess fat
Look and feel your best
Enhance your sporting performance

Whats Your Aim?

Reduced stress
Increased relaxation
Lower blood cholesterol levels
Lower blood pressure
Lower risk of heart disease
Reduced risk of diabetes
Overall feeling of health and general well-being
Increased respiratory function (healthier and stronger lungs)
APC Fitness APC Fitness